SARS-CoV-2 or (Covid-19) is an infectious disease caused by a newly emerging novel coronavirus. Most people who get infected with the Covid-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment; however, older people and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to have complications while contracted with the coronavirus.
The best way to prevent and slow down transmission is to informed yourself about the Covid-19 virus, how it may affect your body, and how it spreads. The best way to protect yourself and others from infection is by washing your hands or using an alcohol-based rub as often as possible.
The Covid-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice proper etiquette when coughing or sneezing like coughing into your elbow.
Before a Covid-19 outbreak occurs in your community it is important to plan. It’s unknown just how long a Covid-19 outbreak could last in your community. Depending on the severity of the outbreak, public health officials may recommend community actions designed to help keep people healthy and reduce exposures to Covid-19 Local public health officials may make recommendations appropriate to your local situation. Creating household plan can help protect your health and the health of those in your community. In the event of a local outbreak in your community you should create the a household plan that is centered around the needs and daily routine of your household members.
Prevent coronavirus disease at home
- Talk with those who need to be included in your plan. Meet with household members, other relatives, and friends to discuss what to do if a Covid-19 outbreak occurs in your community and what the needs of each person will be. This can be done or FaceTime, Skype, or Zoom if you’re unable to meet face to face.
- Plan ways to care for those who might be at greater risk for serious complications. There is limited information about who exactly may be at risk for severe complications from Covid-19 illness. From the data that is available for Covid-19 patients, and from the data of related coronaviruses such as SARS-CoV and MERS-CoV, it’s seems that older adults and people who have underlying medical conditions are more at risk for serious complications. Early data suggest older people are more likely to have serious Covid-19 illness. If you or your household members are at an increased risk for Covid-19 complications, please consult with your healthcare provider for more information about monitoring your health for symptoms suggestive of Covid-19. The Centers for Diease Control (CDC) is a good source of information to help stay informed.
- Get to know your neighbors. Talk with your neighbors about emergency planning. If your neighborhood has a website or social media page, consider joining it to maintain access to neighbors, information, and resources.
- Identify aid organizations in your community. Create a list of local organizations that you and your household can contact in the event you need access to information, health care services, support, and resources. Consider including organizations that provide mental health or counseling services, food, and other essential supplies.
- Create an emergency contact list. Ensure your household has a current list of emergency contacts for family, friends, neighbors, carpool drivers, health care providers, teachers, employers, the local public health department, and other community resources.
- Practice good personal health habits and plan for home-based actions.
- Practice preventive actions daily. Remind everyone in your household the importance of consistency when practicing these habits. It can help prevent the spread of respiratory illnesses:
- Avoid close contact with people who are sick
- Stay home when you are sick, except to receive medical care.
- Cover your coughs and sneezes with a tissue
- Clean frequently touched surfaces and objects daily using regular household detergent and water.
- If surfaces are dirty, they should be cleaned using a detergent and water prior to disinfection.
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- Wash your hands with soap and water for at least twenty seconds; especially after going to the bathroom, before you eat, and after blowing your nose, coughing, or sneezing. If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol if possible. Always wash your hands with soap and water if your hands are visibly dirty.
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- Choose a room in your home that can be used to separate sick household members from those who are healthy. Identify a separate bathroom for the sick person to use, if possible. Plan to clean these rooms, as needed, when someone is sick.
Plan for potential changes at your workplace
- Learn about your employer’s emergency operations plan. Discuss sick-leave policies and telework options for workers who are sick or who need to stay home to care for sick household members. Learn how businesses and employers can plan for and respond to Covid-19.
During a Covid-19 outbreak in your community: ACT
During an outbreak in your community, protect yourself and others by:
- Staying home from work, school, and all activities when you are sick with Covid-19 symptoms, which may include fever, cough and difficulty breathing.
- Keep away from others who are sick
- Limit close contact with others as much as possible (about 6 feet)
- Put your household plan in action
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