Blog posts of '2020' 'April'

SARS-CoV-2 or (Covid-19) is an infectious disease caused by a newly emerging novel coronavirus. Most people who get infected with the Covid-19 virus will experience mild to moderate respiratory illness and recover without requiring special treatment; however, older people and those with underlying medical problems like cardiovascular disease, diabetes, chronic respiratory disease, and cancer are more likely to have complications while contracted with the coronavirus.

The best way to prevent and slow down transmission is to informed yourself about the Covid-19 virus, how it may affect your body, and how it spreads. The best way to protect yourself and others from infection is by washing your hands or using an alcohol-based rub as often as possible.

The Covid-19 virus spreads primarily through droplets of saliva or discharge from the nose when an infected person coughs or sneezes, so it’s important that you also practice proper etiquette when coughing or sneezing like coughing into your elbow.

Before a Covid-19 outbreak occurs in your community it is important to plan. It’s unknown just how long a Covid-19 outbreak could last in your community. Depending on the severity of the outbreak, public health officials may recommend community actions designed to help keep people healthy and reduce exposures to Covid-19 Local public health officials may make recommendations appropriate to your local situation. Creating household plan can help protect your health and the health of those in your community. In the event of a local outbreak in your community you should create the a household plan that is centered around the needs and daily routine of your household members.

Prevent coronavirus disease at home

• Talk with those who need to be included in your plan. Meet with household members, other relatives, and friends to discuss what to do if a Covid-19 outbreak occurs in your community and what the needs of each person will be. This can be done or FaceTime, Skype, or Zoom if you’re unable to meet face to face.
• Plan ways to care for those who might be at greater risk for serious complications. There is limited information about who exactly may be at risk for severe complications from Covid-19 illness. From the data that is available for Covid-19 patients, and from the data of related coronaviruses such as SARS-CoV and MERS-CoV, it’s seems that older adults and people who have underlying medical conditions are more at risk for serious complications. Early data suggest older people are more likely to have serious Covid-19 illness. If you or your household members are at an increased risk for Covid-19 complications, please consult with your healthcare provider for more information about monitoring your health for symptoms suggestive of Covid-19. The Centers for Diease Control (CDC) is a good source of information to help stay informed.
• Get to know your neighbors. Talk with your neighbors about emergency planning. If your neighborhood has a website or social media page, consider joining it to maintain access to neighbors, information, and resources.
• Identify aid organizations in your community. Create a list of local organizations that you and your household can contact in the event you need access to information, health care services, support, and resources. Consider including organizations that provide mental health or counseling services, food, and other essential supplies.
• Create an emergency contact list. Ensure your household has a current list of emergency contacts for family, friends, neighbors, carpool drivers, health care providers, teachers, employers, the local public health department, and other community resources.
• Practice good personal health habits and plan for home-based actions.
• Practice preventive actions daily. Remind everyone in your household the importance of consistency when practicing these habits. It can help prevent the spread of respiratory illnesses:

- Avoid close contact with people who are sick

- Stay home when you are sick, except to receive medical care.

- Cover your coughs and sneezes with a tissue

- Clean frequently touched surfaces and objects daily using regular household detergent and water.

- If surfaces are dirty, they should be cleaned using a detergent and water prior to disinfection.

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• Wash your hands with soap and water for at least twenty seconds; especially after going to the bathroom, before you eat, and after blowing your nose, coughing, or sneezing. If soap and water are not available, use a hand sanitizer that contains at least 60% alcohol if possible. Always wash your hands with soap and water if your hands are visibly dirty.

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• Choose a room in your home that can be used to separate sick household members from those who are healthy. Identify a separate bathroom for the sick person to use, if possible. Plan to clean these rooms, as needed, when someone is sick.

Plan for potential changes at your workplace

• Learn about your employer’s emergency operations plan. Discuss sick-leave policies and telework options for workers who are sick or who need to stay home to care for sick household members. Learn how businesses and employers can plan for and respond to Covid-19.

During a Covid-19 outbreak in your community: ACT

During an outbreak in your community, protect yourself and others by:

- Staying home from work, school, and all activities when you are sick with Covid-19 symptoms, which may include fever, cough and difficulty breathing.

- Keep away from others who are sick

- Limit close contact with others as much as possible (about 6 feet)

- Put your household plan in  action

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At the beginning of what officials warned could be the deadliest week of the coronavirus pandemic, the United States recorded more than 1,200 coronavirus deaths in 24 hours, bringing the total number to 32,000 as of Thursday, April 16th according to NBC’s official tally.

Coronavirus disease (Covid-19) is an infectious disease caused by an unknown virus. The disease causes respiratory illness (like the flu) with symptoms such as cough, fever, and in more severe cases, difficulty breathing. You can protect yourself by washing your hands, avoid touching your face, and coming into close contact (1 meter or 3 feet) with people who are unwell.

The novel coronavirus disease spreads primarily through contact with an infected person when they cough or sneeze. It also spreads when a person touches a surface or an object that has the virus on it. We’re going to be highlighting some basics about the effectiveness of facial masks, when they’re necessary, and how to use masks to  to stay safe and avoid spreading the coronavirus.

Do masks work to protect against the coronavirus disease?

Ordinary medical masks cannot protect against the new coronavirus when used alone. Wearing a mask alone will not prevnt the current virus, it’s best to combine other preventive measures as well. The World Health Organization or WHO only recommends the use of masks in specific cases.

If you have cough, fever, or difficulty breathing, you should wear a mask and seek medical care. If you do not have these symptoms, you do not have to wear masks because there is no evidence that they protect people who are not sick.

However, if you are healthy, but you are taking care of a person who may be infected with the new coronavirus, then you should wear a mask whenever you are in the same room with that person. Remember, if you choose to wear a mask, use it and discard it properly. Clean your hands extensively with soap and water or hand sanitizer if you’re unable to access water and soap.

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When and how to wear medical masks to protect against coronavirus

If you do not have any respiratory symptoms such as fever, cough, or runny nose, you do not need to wear an ordinary medical mask. Masks alone can give you a false feeling of protection and can even be a source of infection when not used correctly. Masks should only be used by healthcare workers, caretakers, and by people who are sick with symptoms like fever and cough.

Who is at higher risk?

According to the CDC, early information shows that some people are a higher risk of getting very sick from Covid-19. This includes older adults and people of any age who:

- Have serious underlying medical conditions, such as heart, lung, or liver disease; diabetes; moderate to severe asthma; severe obesity; and renal failure.

- Have a weakened immune system, including those who are undergoing or have undergone cancer treatments.

- Pregnant women should also be monitored since they are known to be at risk with severe viral illness; however, to date data on Covid-19 has not shown an increased risk for women who are pregnant.

- If you are at higher risk for serious illness from Covid-19, it is critical for you to take actions to avoid getting sick.

- Stay home, avoid close contact with others and follow the other steps above

- Call your healthcare provider if you have concerns or ask about obtaining extra necessary medications in case you need to stay home for a prolonged period of time.

- Call a medical professional as soon as Covid-19 symptoms start, if you are at higher risk.

How are facemasks effective, you ask?

They’re effective because those who are healthcare workers and caretakers come into close contact with ill individuals, so the healthcare workers are at higher risk of catching Covid-19. Sick people who are being taken care of should wear masks in order to protect others from getting the virus. This is how healthcare workers, caretakers, or individuals who have fever and cough should use the mask:

- Before touching the mask, clean your hands with an alcohol based hand rub or soap and water.

- You must inspect the mask for tears and holes.

- You must verify which side is the top. It’s usually where the metal piece is.

- Identify the inside of the mask which is usually the white side.

- Fit the mask on your face and pinch the metal strip/stiff edge so it molds to the shape of your nose.

- Adjust the mask on your face covering your mouth and chin, making sure there are no gaps between your face and mask.

- Do not touch the front of the mask while using it to avoid contamination.

- If you accidently touch it, clean your hands.

How to dispose a mask?

- To take off the mask, remove the elastics from behind, without touching the front and while keeping it away from your face.

- Discard the mask immediately in a closed bin and clean your hands.

- It is important not to re-use a mask and you must replace it with a new one as soon as it gets damp.

Remember, the best way to protect yourself from the new coronavirus is by frequently cleaning your hands with an alcohol-based rub and soap and water.

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